Comparing Nutrients in 300 calories Yellow BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Yellow Beans
87g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Yellow Beans, which is very high in comparison to other foods. Yellow Beans having high energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Toasted Sunflower Seeds?
Yellow Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Yellow Beans vs Toasted Sunflower Seeds:
300 calories of Yellow Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B5 than Raw Yellow Beans.
Both Yellow Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Yellow Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Toasted Sunflower Seeds:
300 calories of Yellow Beans have 5.2 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium and 3.8 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.3 times more Phosphorus than Raw Yellow Beans.
Both Yellow Beans and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 11.6 times more Omega 3, 5.3 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.2 times more Fat, 4.9 times more Saturated Fat and 34.2 times more Omega 6 than Raw Yellow Beans.
Both Yellow Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3