Nutrient Comparison: Yellow Beans VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Beans versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Beans vs Toasted Sunflower Seeds:
- 100 grams of Yellow Beans have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Beans.
- Both Yellow Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Yellow Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Beans vs Toasted Sunflower Seeds:
- 100 grams of Yellow Beans have 2.9 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Raw Yellow Beans.
- Both Yellow Beans and Toasted Sunflower Seeds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Beans have 6.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 21.8 times more Fat, 8.9 times more Saturated Fat and 61.4 times more Omega 6 than Raw Yellow Beans.