Nutrient Comparison: Yellow Beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Beans vs Toasted Sunflower Seeds:
- 7 ounces of Yellow Beans have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Beans.
- Both Yellow Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Yellow Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Beans vs Toasted Sunflower Seeds:
- 7 ounces of Yellow Beans have 2.9 times more Calcium, 1.7 times more Magnesium and 2.1 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Raw Yellow Beans.
- Both Yellow Beans and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Beans have 6.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 21.8 times more Fat, 8.9 times more Saturated Fat and 61.4 times more Omega 6 than Raw Yellow Beans.