Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Green Snap Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 30.8 times more Vitamin B5, 5.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 88.6 times more Vitamin E than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain more Vitamin A, 11.1 times more Vitamin C and 13.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Green Snap Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 26.1 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 9.6 times more Manganese, 30 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 21.7 times more Zinc than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 19.1 times more Energy, 233.2 times more Fat, 141.4 times more Saturated Fat, 777.5 times more Omega 6, 3.3 times more Carbohydrate, 3.9 times more Fiber and 11 times more Protein than Green Snap Beans.
- Both Oil Roasted Sunflower Seeds and Green Snap Beans offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6