Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Green Snap Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 30.8 times more Vitamin B5, 5.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 88.6 times more Vitamin E than Green Snap Beans.
- While 100 g of Raw Green Snap Beans contain more Vitamin A, 11.1 times more Vitamin C and 13.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Green Snap Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 26.1 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 9.6 times more Manganese, 30 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 21.7 times more Zinc than Green Snap Beans.
- While 100 g of Raw Green Snap Beans contain 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 19.1 times more Energy, 233.2 times more Fat, 141.4 times more Saturated Fat, 777.5 times more Omega 6, 3.3 times more Carbohydrate, 3.9 times more Fiber and 11 times more Protein than Green Snap Beans.
- Both Oil Roasted Sunflower Seeds and Green Snap Beans offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Green Snap Beans provide inadequate amounts of Energy and Omega 6