Nutrient Comparison: Oil Roasted Sunflower Seeds VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Beet Greens:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 27.8 times more Vitamin B5, 7.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 24.2 times more Vitamin E than Beet Greens.
- While 14 oz of Raw Beet Greens contain more Vitamin A, 27.3 times more Vitamin C and 129 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Beet Greens:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 27.8 times more Phosphorus, 86.9 times more Selenium and 13.7 times more Zinc than Beet Greens.
- While 14 oz of Raw Beet Greens contain 1.3 times more Calcium, 1.6 times more Potassium, 75.3 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 394.6 times more Fat, 353.4 times more Saturated Fat, 20.3 times more Omega 3, 834.3 times more Omega 6, 5.3 times more Carbohydrate, 6.2 times more Sugars, 2.9 times more Fiber and 9.1 times more Protein than Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6