Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Beet Greens. It has very high energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Beet Greens?
Oil Roasted Sunflower Seeds VS Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Beet Greens?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Beet Greens:
300 kcal of Raw Beet Greens contain more Vitamin A, 8.4 times more Vitamin B1, 21.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9, 733.9 times more Vitamin C and 3472.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Beet Greens provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Beet Greens:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Selenium than Beet Greens.
While 300 kcal of Raw Beet Greens contain 36.2 times more Calcium, 2.8 times more Copper, 16.2 times more Iron, 14.8 times more Magnesium, 5.1 times more Manganese, 42.5 times more Potassium, 2027.2 times more Sodium, 2 times more Zinc and 1590.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Beet Greens contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.7 times more Fat, 13.1 times more Saturated Fat and 31 times more Omega 6 than Beet Greens.
While 300 kcal of Raw Beet Greens contain 5.1 times more Carbohydrate, 4.3 times more Sugars, 9.4 times more Fiber and 3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Beet Greens offer comparable quantities of Energy per 300 calories.
300 calories of Beet Greens provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Beet Greens provide inadequate amounts of Omega 3 in 300 calories.