Nutrient Comparison: Oil Roasted Sunflower Seeds VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Oil Roasted Sunflower Seed Kernels and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 13 times more Iron and 5.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 133 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 14 ounces.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 7.6 times more Fiber and 8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3.3 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.