Nutrient Comparison: Oil Roasted Sunflower Seeds VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Oil Roasted Sunflower Seed Kernels and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 1 kg
- Both Oil Roasted Sunflower Seed Kernels as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.3 times more Calcium, 13 times more Iron and 5.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 133 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per one kilogram.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 7.6 times more Fiber and 8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 3.3 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.