Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
French Vanilla Cafe Instant Coffee KRAFT
104g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than French Vanilla Cafe Instant Coffee KRAFT. It has very high energy density when compared to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or French Vanilla Cafe Instant Coffee KRAFT?
Oil Roasted Sunflower Seeds VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
Both Oil Roasted Sunflower Seed Kernels and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 500 kcal
Both Oil Roasted Sunflower Seed Kernels as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Oil Roasted Sunflower Seeds have 10.5 times more Iron and 4.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.4 times more Potassium and 163.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Oil Roasted Sunflower Seed Kernels as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 1.2 times more Saturated Fat, 6.2 times more Fiber and 6.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 4 times more Carbohydrate and 21.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein