Nutrient Comparison: Oil Roasted Sunflower Seeds VS French Vanilla Cafe Instant Coffee KRAFT per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Oil Roasted Sunflower Seed Kernels and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 13 times more Iron and 5.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 133 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 100 grams.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 7.6 times more Fiber and 8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 3.3 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.