Nutrient Comparison: Oil Roasted Sunflower Seeds VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Broadbeans :
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 726.6 times more Vitamin E than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Broadbeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Broadbeans :
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 9.5 times more Selenium and 1.7 times more Zinc than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Broadbeans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 33.5 times more Fat, 27.8 times more Saturated Fat, 1.8 times more Omega 3 and 58.9 times more Omega 6 than Broadbeans .
- While 14 oz of Raw Broadbeans contain 2.5 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.