Nutrient Comparison: Oil Roasted Sunflower Seeds VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Broadbeans :
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 726.6 times more Vitamin E than Broadbeans .
- While 7 oz of Raw Broadbeans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Broadbeans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Broadbeans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Broadbeans :
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 9.5 times more Selenium and 1.7 times more Zinc than Broadbeans .
- While 7 oz of Raw Broadbeans contain 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Broadbeans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 33.5 times more Fat, 27.8 times more Saturated Fat, 1.8 times more Omega 3 and 58.9 times more Omega 6 than Broadbeans .
- While 7 oz of Raw Broadbeans contain 2.5 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.