Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Broadbeans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Broadbeans
29.3g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Broadbeans . It has very high energy density when compared to other foods. Raw Broadbeans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Broadbeans ?
Oil Roasted Sunflower Seeds VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Broadbeans ?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Broadbeans :
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 418.5 times more Vitamin E than Broadbeans .
While 100 kcal of Raw Broadbeans contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B9 and 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Broadbeans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Broadbeans :
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Phosphorus and 5.5 times more Selenium than Broadbeans .
While 100 kcal of Raw Broadbeans contain 2.1 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Broadbeans contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 19.3 times more Fat, 16 times more Saturated Fat and 33.9 times more Omega 6 than Broadbeans .
While 100 kcal of Raw Broadbeans contain 4.4 times more Carbohydrate, 3.2 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Broadbeans provide inadequate amounts of Omega 3 in 100 calories.