Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Carrots:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 8.9 times more Vitamin B3, 37.1 times more Vitamin B5, 8.3 times more Vitamin B6, 23.4 times more Vitamin B9 and 63.7 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin C and 5.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Carrots:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 24.4 times more Copper, 9.7 times more Iron, 10.6 times more Magnesium, 12.2 times more Manganese, 34.5 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium and 15.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 16.4 times more Energy, 111.5 times more Fat, 150.4 times more Saturated Fat, 4.8 times more Omega 3, 138.5 times more Omega 6, 2.9 times more Carbohydrate, 3.2 times more Fiber and 25.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein