Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Carrots?
Oil Roasted Sunflower Seeds VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Carrots?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Carrots:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.9 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 37.4 times more Vitamin C and 93.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Carrots:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2.1 times more Phosphorus and 6.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.8 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 8 times more Potassium, 372.7 times more Sodium and 961.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat, 9.1 times more Saturated Fat, 8.4 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 5.7 times more Carbohydrate, 25.2 times more Sugars and 5.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3