Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, FAMILIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 7.9 times more Vitamin B6, 14.6 times more Vitamin B9 and 31.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 2 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 1.5 times more Iron, 3.4 times more Phosphorus, 4.5 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 2 times more Calcium and 2.5 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 8.1 times more Fat, 9.9 times more Saturated Fat, 22.1 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA offer comparable quantities of Omega 3 per 14 ounces.