Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Vitamin B3, 7.9 times more Vitamin B6, 14.6 times more Vitamin B9, 1.8 times more Vitamin C and 31.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Copper, 1.5 times more Iron, 3.4 times more Phosphorus, 4.5 times more Selenium and 2.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2 times more Calcium and 2.5 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, FAMILIA have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 8.1 times more Fat, 9.9 times more Saturated Fat, 22.1 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 3.2 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, FAMILIA have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.