Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Toasted Sunflower Seeds:
Cereals ready-to-eat, FAMILIA have 1.9 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 8.1 times more Vitamin B6, 14.9 times more Vitamin B9 and 2.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Cereals ready-to-eat, FAMILIA as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Toasted Sunflower Seeds:
Cereals ready-to-eat, FAMILIA have 3 times more Calcium and 2.5 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 2.4 times more Iron, 3.4 times more Phosphorus and 2.8 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA have 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 9 times more Fat, 8.4 times more Saturated Fat, 24.2 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, FAMILIA as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.