Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals ready-to-eat, FAMILIA
77.3g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, FAMILIA?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 5.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 20.5 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.5 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, FAMILIA:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 2.2 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 3 times more Calcium, 3.8 times more Magnesium and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.3 times more Fat, 6.5 times more Saturated Fat, 14.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 4.9 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Fiber per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.