Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Chickpeas :
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 44.3 times more Vitamin E than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B9, 3.6 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Chickpeas :
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 4.5 times more Phosphorus, more Selenium and 1.9 times more Zinc than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chickpeas contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 8.5 times more Fat, 11.7 times more Saturated Fat and 13 times more Omega 6 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.3 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chickpeas offer comparable quantities of Fiber and Protein per 14 ounces.