Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Chickpeas :
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 44.3 times more Vitamin E than Raw Chickpeas .
While Raw Chickpeas contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B9, 3.6 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Chickpeas :
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 4.5 times more Phosphorus, more Selenium and 1.9 times more Zinc than Raw Chickpeas .
While Raw Chickpeas contain 1.5 times more Potassium and 8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Chickpeas have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 8.5 times more Fat, 11.7 times more Saturated Fat and 13 times more Omega 6 than Raw Chickpeas .
While Raw Chickpeas contain 1.3 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Chickpeas have similar amounts of Fiber and Protein per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.