Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Chickpeas
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Chickpeas
132g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Chickpeas . It has very high energy density when compared to other foods. Raw Chickpeas having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chickpeas ?
Oil Roasted Sunflower Seeds VS Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chickpeas ?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Chickpeas :
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 28.3 times more Vitamin E than Chickpeas .
While 500 kcal of Raw Chickpeas contain 2.3 times more Vitamin B1 and 3.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chickpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Chickpeas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Chickpeas :
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.9 times more Phosphorus, more Selenium and 1.2 times more Zinc than Chickpeas .
While 500 kcal of Raw Chickpeas contain 1.6 times more Iron, 1.6 times more Manganese and 2.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chickpeas contain similar levels of Magnesium per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chickpeas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.4 times more Fat, 7.5 times more Saturated Fat and 8.3 times more Omega 6 than Chickpeas .
While 500 kcal of Raw Chickpeas contain 4.3 times more Carbohydrate, 5.4 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chickpeas offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 500 calories.