Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Chicory Greens:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 6 times more Vitamin B5, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 16.1 times more Vitamin E than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain more Vitamin A, 21.8 times more Vitamin C and 96 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Chicory Greens:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.1 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 24.2 times more Phosphorus, 260.7 times more Selenium and 12.4 times more Zinc than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 15 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chicory Greens contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 171 times more Fat, 96.8 times more Saturated Fat, 4.3 times more Omega 3, 305.4 times more Omega 6, 4.9 times more Carbohydrate, 4.4 times more Sugars, 2.7 times more Fiber and 11.8 times more Protein than Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6