Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Chicory Greens. It has very high energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chicory Greens?
Oil Roasted Sunflower Seeds VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chicory Greens?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Chicory Greens:
100 kcal of Raw Chicory Greens contain more Vitamin A, 4.8 times more Vitamin B1, 9.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 12.1 times more Vitamin B9, 561.6 times more Vitamin C, 1.6 times more Vitamin E and 2471 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Chicory Greens:
100 calories of Oil Roasted Sunflower Seeds have 10.1 times more Selenium than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 29.6 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 5.3 times more Manganese, 22.4 times more Potassium, 386.1 times more Sodium, 2.1 times more Zinc and 1537.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chicory Greens contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 3.8 times more Saturated Fat and 11.9 times more Omega 6 than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 6 times more Omega 3, 5.3 times more Carbohydrate, 5.8 times more Sugars, 9.7 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chicory Greens offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3