Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 27.3 times more Vitamin B5, 6.7 times more Vitamin B6, 7.3 times more Vitamin B9, 363.3 times more Vitamin E and 1.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 5.5 times more Selenium than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 1.5 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 3.7 times more Fat, more Omega 3, 77.7 times more Omega 6 and 1.8 times more Sugars than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened offer comparable quantities of Saturated Fat and Protein per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3