Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 100 grams of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 27.3 times more Vitamin B5, 6.7 times more Vitamin B6, 7.3 times more Vitamin B9, 363.3 times more Vitamin E and 1.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 5.5 times more Selenium than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 1.5 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 3.7 times more Fat, more Omega 3, 77.7 times more Omega 6 and 1.8 times more Sugars than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened offer comparable quantities of Saturated Fat and Protein per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3