Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yellow Unenriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 28.9 times more Vitamin B5, 4.4 times more Vitamin B6, 7.8 times more Vitamin B9, 302.8 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 23.7 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 12 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 7.9 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 29.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3