Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas :
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 32.6 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 121.1 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 2.4 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas :
- 14 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 9.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium and 3.7 times more Zinc than Cooked Frozen Young Cowpeas .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.5 times more Energy, 77.7 times more Fat, 40.4 times more Saturated Fat, 215.1 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Omega 3 and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6