Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 32.6 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 121.1 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 2.4 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.8 times more Calcium, 9.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium and 3.7 times more Zinc than Cooked Frozen Young Cowpeas .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.5 times more Energy, 77.7 times more Fat, 40.4 times more Saturated Fat, 215.1 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 1.4 times more Omega 3 and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6