Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Young Cowpeas
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Frozen Young Cowpeas
379g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Cooked Frozen Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Young Cowpeas ?
Oil Roasted Sunflower Seeds VS Cooked Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas :
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 27 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B9, 10.6 times more Vitamin C and 53.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Young Cowpeas :
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 2.1 times more Phosphorus and 5.1 times more Selenium than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 3.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas contain similar levels of Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 9 times more Saturated Fat and 48 times more Omega 6 than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 6.4 times more Omega 3, 4.7 times more Carbohydrate, 6.4 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6