Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Drumstick Pods:
- 14 ounces of Oil Roasted Sunflower Seeds have 7 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 9.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 88.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Drumstick Pods:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 23.1 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 23.2 times more Phosphorus, 111.7 times more Selenium and 12.4 times more Zinc than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 14.3 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Drumstick Pods contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 16.4 times more Energy, 270 times more Fat, 228 times more Saturated Fat, more Omega 3, 11402.7 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 9.6 times more Protein than Boiled Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6