Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Drumstick Pods:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 9.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 88.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Drumstick Pods:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.4 times more Calcium, 23.1 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 8.6 times more Manganese, 23.2 times more Phosphorus, 111.7 times more Selenium and 12.4 times more Zinc than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 14.3 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Drumstick Pods contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 16.4 times more Energy, 270 times more Fat, 228 times more Saturated Fat, more Omega 3, 11402.7 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 9.6 times more Protein than Boiled Drumstick Pods.
- 1 kilogram of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6