Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Boiled Drumstick Pods. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Drumstick Pods?
Oil Roasted Sunflower Seeds VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Drumstick Pods:
300 kcal of Boiled and Drained Drumstick Pods contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1450.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Drumstick Pods:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.4 times more Phosphorus and 6.8 times more Selenium than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 3.8 times more Calcium, 1.7 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 15.6 times more Potassium, 235.7 times more Sodium, 1.3 times more Zinc and 944.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16.4 times more Fat, 13.9 times more Saturated Fat and 693.4 times more Omega 6 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 5.9 times more Carbohydrate, 6.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Drumstick Pods offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 in 300 calories.