Nutrient Comparison: Oil Roasted Sunflower Seeds VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin E and 2.8 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 25.2 times more Vitamin B1, 6.9 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 83.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 10 times more Selenium than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 5.8 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 102.7 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 16.5 times more Fat, 5.4 times more Saturated Fat, 3.2 times more Omega 3, 60.5 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 3 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3