Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Formulated bar, POWER BAR, chocolate
138g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Formulated bar, POWER BAR, chocolate?
Oil Roasted Sunflower Seeds VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 41.1 times more Vitamin B1, 11.2 times more Vitamin B2, 12.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 136.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Selenium than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 9.4 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 167.4 times more Sodium and 3.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Formulated bar, POWER BAR, chocolate contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.1 times more Fat, 3.3 times more Saturated Fat and 37.1 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 5 times more Carbohydrate, 15.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 500 calories.