Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Ginger Root:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.5 times more Vitamin B3, 34.2 times more Vitamin B5, 5 times more Vitamin B6, 21.3 times more Vitamin B9, 139.7 times more Vitamin E and 31 times more Vitamin K than Ginger Root.
- While 14 oz of Raw Ginger Root contain 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Ginger Root have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Ginger Root:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 8 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 9.1 times more Manganese, 33.5 times more Phosphorus, 111.7 times more Selenium and 15.3 times more Zinc than Ginger Root.
- While 14 oz of Raw Ginger Root contain 51.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ginger Root contain similar levels of Potassium per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.4 times more Energy, 68.4 times more Fat, 34.8 times more Saturated Fat, 2.4 times more Omega 3, 285.1 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 11 times more Protein than Ginger Root.
- 14 ounces of Ginger Root provide inadequate amounts of Omega 6