Oil Roasted Sunflower Seeds have 7.4 times more energy per 100g than Ginger Root. It has very high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Ginger Root?
Oil Roasted Sunflower Seeds VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Ginger Root?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Ginger Root:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 18.9 times more Vitamin E than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 33.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ginger Root provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Ginger Root:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Manganese, 4.5 times more Phosphorus, 15.1 times more Selenium and 2.1 times more Zinc than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.4 times more Calcium, 2.5 times more Magnesium, 6.4 times more Potassium and 379.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ginger Root contain similar levels of Copper and Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.2 times more Fat, 4.7 times more Saturated Fat, 38.5 times more Omega 6 and 1.5 times more Protein than Ginger Root.
While 500 kcal of Raw Ginger Root contain 3.1 times more Omega 3, 5.7 times more Carbohydrate, 4 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ginger Root offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Ginger Root provide inadequate amounts of Omega 6