Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS White Gourd-flowered
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
White Gourd-flowered
3571g
Oil Roasted Sunflower Seeds have 42.3 times more energy per 100g than White Gourd-flowered . It has very high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Gourd-flowered ?
Oil Roasted Sunflower Seeds VS White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 388.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Gourd-flowered provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs White Gourd-flowered :
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2.1 times more Phosphorus and 9.2 times more Selenium than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 12.6 times more Calcium, 2 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 13.1 times more Potassium, 5.7 times more Zinc and 2623.4 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 60.7 times more Fat, 83.6 times more Saturated Fat and 89.9 times more Omega 6 than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 6.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Gourd-flowered offer comparable quantities of Energy per 500 calories.
500 calories of White Gourd-flowered provide inadequate amounts of Omega 6