Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs White Gourd-flowered :
- 5 ounces of Oil Roasted Sunflower Seeds have 11 times more Vitamin B1, 12.7 times more Vitamin B2, 12.9 times more Vitamin B3, 45.7 times more Vitamin B5, 19.8 times more Vitamin B6 and 39 times more Vitamin B9 than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 9.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs White Gourd-flowered :
- 5 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Calcium, 69.4 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 31.5 times more Manganese, 87.6 times more Phosphorus, 3.2 times more Potassium, 391 times more Selenium and 7.4 times more Zinc than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 62 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 42.3 times more Energy, 2565 times more Fat, 3534 times more Saturated Fat, 3800.9 times more Omega 6, 6.8 times more Carbohydrate, 21.2 times more Fiber and 32.4 times more Protein than White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein