Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Lemon Grass :
- 14 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 138.8 times more Vitamin B5, 9.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Lemon Grass :
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 6.8 times more Copper, 2.1 times more Magnesium, 11.3 times more Phosphorus, 111.7 times more Selenium and 2.3 times more Zinc than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.9 times more Iron, 2.5 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6 times more Energy, 104.7 times more Fat, 59.4 times more Saturated Fat, 2.6 times more Omega 3, 247.9 times more Omega 6 and 11 times more Protein than Lemon Grass .
- Both Oil Roasted Sunflower Seeds and Lemon Grass offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6