Oil Roasted Sunflower Seeds have 6 times more energy per 100g than Lemon Grass . It has very high energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lemon Grass ?
Oil Roasted Sunflower Seeds VS Lemon Grass Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lemon Grass ?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Lemon Grass :
500 calories of Oil Roasted Sunflower Seeds have 23.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 14.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemon Grass provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Lemon Grass :
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 18.7 times more Selenium than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 4.5 times more Calcium, 11.4 times more Iron, 2.8 times more Magnesium, 15 times more Manganese, 9 times more Potassium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemon Grass contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.5 times more Fat, 9.9 times more Saturated Fat, 41.5 times more Omega 6 and 1.8 times more Protein than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemon Grass offer comparable quantities of Energy per 500 calories.
500 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in 500 calories.