Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Young Lima Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 11 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 73.1 times more Vitamin B5, 12.8 times more Vitamin B6 and 14.6 times more Vitamin B9 than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 6.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 11.1 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 16 times more Phosphorus, 1.7 times more Potassium, 71.1 times more Selenium and 8.1 times more Zinc than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 84 times more Sodium and 52.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.3 times more Energy, 176.9 times more Fat, 107.1 times more Saturated Fat, 1.8 times more Omega 3, 363.9 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 4.9 times more Protein than Canned Young Lima Beans with Liquids and Salt.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6