Nutrient Comparison: Oil Roasted Sunflower Seeds VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Young Lima Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 28.1 times more Vitamin B5, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 113.5 times more Vitamin E than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 21.3 times more Vitamin C and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Young Lima Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 8.4 times more Phosphorus, 43.4 times more Selenium and 6.7 times more Zinc than Young Lima Beans.
- Both Oil Roasted Sunflower Seeds and Young Lima Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Energy, 59.7 times more Fat, 35.7 times more Saturated Fat, 120.9 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Young Lima Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Young Lima Beans provide inadequate amounts of Omega 6