Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Young Lima Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Young Lima Beans
266g
Oil Roasted Sunflower Seeds have 5.2 times more energy per 100g than Young Lima Beans. It has very high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Lima Beans?
Oil Roasted Sunflower Seeds VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Lima Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Young Lima Beans:
300 calories of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 21.7 times more Vitamin E than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 111.4 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Young Lima Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Young Lima Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus, 8.3 times more Selenium and 1.3 times more Zinc than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 2 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese and 5.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Lima Beans contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.4 times more Fat, 6.8 times more Saturated Fat and 23.1 times more Omega 6 than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 8.8 times more Omega 3, 4.6 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Young Lima Beans provide inadequate amounts of Omega 6