Nutrient Comparison: Oil Roasted Sunflower Seeds VS Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Young Lima Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 28.1 times more Vitamin B5, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 113.5 times more Vitamin E than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 21.3 times more Vitamin C and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Young Lima Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 8.4 times more Phosphorus, 43.4 times more Selenium and 6.7 times more Zinc than Young Lima Beans.
- Both Oil Roasted Sunflower Seeds and Young Lima Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.2 times more Energy, 59.7 times more Fat, 35.7 times more Saturated Fat, 120.9 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Young Lima Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Young Lima Beans provide inadequate amounts of Omega 6