Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs White Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, 13.8 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs White Mushrooms:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 5.7 times more Copper, 8.6 times more Iron, 14.1 times more Magnesium, 44.3 times more Manganese, 13.2 times more Phosphorus, 1.5 times more Potassium, 8.4 times more Selenium and 10 times more Zinc than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 60 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 150.9 times more Fat, 141.4 times more Saturated Fat, more Omega 3, 213.8 times more Omega 6, 7 times more Carbohydrate, 1.6 times more Sugars, 10.6 times more Fiber and 6.5 times more Protein than White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6