Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS White Mushrooms
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
White Mushrooms
2273g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than White Mushrooms. It has very high energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Mushrooms?
Oil Roasted Sunflower Seeds VS White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Mushrooms?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs White Mushrooms:
500 calories of Oil Roasted Sunflower Seeds have 135 times more Vitamin E than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 6.8 times more Vitamin B1, 38.6 times more Vitamin B2, 23.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 51.4 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
500 calories of White Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Mushrooms have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs White Mushrooms:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Manganese than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 4.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 17.7 times more Potassium, 3.2 times more Selenium, 2.7 times more Zinc and 1615.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat, 5.3 times more Saturated Fat and 7.9 times more Omega 6 than White Mushrooms.
While 500 kcal of Raw White Mushrooms contain 3.8 times more Carbohydrate, 17.1 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Mushrooms offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.