Comparing Nutrients in 500 calories White MushroomsVS Toasted Sunflower Seeds
Weight per 500 calories
White Mushrooms
2273g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Raw White Mushrooms, which is very high in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - White Mushrooms or Toasted Sunflower Seeds?
White Mushrooms VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Mushrooms vs Toasted Sunflower Seeds:
500 calories of White Mushrooms have 7 times more Vitamin B1, 39.7 times more Vitamin B2, 24.2 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, 42.2 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Raw White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for White Mushrooms vs Toasted Sunflower Seeds:
500 calories of White Mushrooms have 4.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 18.2 times more Potassium, 2.8 times more Zinc and 2601.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Manganese than Raw White Mushrooms.
Both Raw White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Mushrooms have 4.5 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 4.2 times more Saturated Fat and 8.3 times more Omega 6 than Raw White Mushrooms.
Both White Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Raw White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.