Nutrient Comparison: White Mushrooms VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of White Mushrooms versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Mushrooms vs Toasted Sunflower Seeds:
- 1 pound of White Mushrooms has 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4 times more Vitamin B1, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 14 times more Vitamin B9 than Raw White Mushrooms.
- Both White Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw White Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Mushrooms vs Toasted Sunflower Seeds:
- 1 pound of White Mushrooms has 92.5 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 5.8 times more Copper, 13.6 times more Iron, 14.3 times more Magnesium, 45 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium and 10.2 times more Zinc than Raw White Mushrooms.
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 28.1 times more Energy, 167.1 times more Fat, 119.1 times more Saturated Fat, more Omega 3, 233.7 times more Omega 6, 6.3 times more Carbohydrate, 11.5 times more Fiber and 5.6 times more Protein than Raw White Mushrooms.
- 1 pound of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6